Tag Archive | Joyful

Healing Through Acceptance: The “Let Them” Mindset

Are you familiar with the phrase “Let Them”? I learned about the “Let Them” theory a little over a year ago. And the timing was perfect for where I was and what I was going through in life! As the oldest child, I grew up believing it was my responsibility to “fix” everything and everyone. The “Let Them” theory has definitely been freeing for me. This theory helped me realize circumstances are what they are and people are going to be who they are.

So…”LET THEM”

We all have our own unique journey. Each of us have the God given right to choose how we want to navigate that journey. I decided it was not my responsibility to try to fix the journey of others. In doing so would cause me to miss out on the journey God gifted me. If my focus is on controlling the narrative, I’m not focused on Living a Joyful Life.

Implementing the “Let Them” theory has made a huge impact on my personal peace and the peace of our home. Was it hard…ABSOLUTELY!!! Below is a Facebook post by my friend Luanne Salinas. Her post does a great job of identifying exactly what I thought before implementing the theory. It also explains how the “Let Them” theory gives closure.

  • Do I still love the individual(s)? YES
  • Do I still pray for the individual(s)? YES

But, From A Distance!

Here’s Louanne’s Post:

“Are you familiar with the “Let Them” theory? I’ll tell you friends the more I grow the more I am okay with accepting the “Let Them” in my own life and relationships.

This is something that took me a very long time to learn. I used to tolerate a lot because I didn’t want to lose people. But I learned the hard way if they were really my people they would never treat me like that. Don’t make the mistake of being so understanding and forgiving that you overlook the fact that you’re being repeatedly disrespected.

Let them be upset.

Let them judge you.

Let them misunderstand you.

Let them gossip about you,

Let them ignore you.

Let them be “right.”

Let them doubt you.

Let them not like you.

Let them not speak to you.

Let them run your name in the ground.

Let them make you out to be the villain.

Whatever it is that people want to say about you, let them!

Kindly step aside and LET THEM.

The hard truth is they know how much they are hurting you. And they just simply don’t care. They did it knowing it could cause them to lose you. And they did it anyway. People that love you care about how they make you feel. The end. Let them go.

There will be people that would rather lose you than be honest about what they’ve done to you. Let them go.

The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of acountability was the closure. The lack of honestly was the closure. Let them go.

Make the decision to no longer sit at tables where you might be the topic when you get up. Let them go.

You can still be kind. You can even still love them deeply. But do it from the distance they created in their words and actions. Access to you is a privilege they have proven they can’t be trusted with. Let them go.

You don’t need to tell your side of the story. God already knows. Let God fight the battle for you. Let them go.

It’s taken me a long time to get here. Sleepless nights, countless tears, managing a range of emotions filled with anger, disappointment, confusion and deep hurt. Lots of self reflection, self preservation, deep prayer and seeking wisdom from those much wiser than me.

If you are struggling with this please know you are not alone. We will never understand why hurt people hurt people. But we can do the hard work to grow ourselves. Because healed people do in fact heal people.

Don’t you dare let them steal your joy.

Don’t you dare let them steal your light.

Don’t you dare let them steal your peace.

You are in control of that.

Hold tight to what you can control and release your grip on what you can’t control.

Let them go.”

Louanne, thank you for your post. I pray that by sharing it, someone will be moved to just

“Let Them”.

Discovering Joyful Living: A Personal Reflection

You know, it’s so easy to say, “I want to be joyful” but what exactly does that mean?

I remember speaking on the topic of “Joy” at a women’s retreat. One of the sessions was titled “Joy in the Journey”. Now, anyone who knows me is aware it’s not the journey that does it for me…

It’s THE RESULTS!!!

I am definitely a results oriented person. I find great pleasure in immediate gratification. The journey is equivalent to waiting and waiting is not one of my strong suits! With that said, I was given the word “Joyful” for 2025. I definitely better figure this out before the year is up…My days are fleeting! Heck 2024 came and went before I realized it!

So with that said, I guess a good place to start is with the definition of Joyful.

JOYFUL: experiencing pleasure, satisfaction, or delight 

Hmmm…based on that definition, I would say I’m pretty joyful. Well, most of the time. Uh, well, I guess it would depend on the circumstances. Heck, who knows…some days it’s like a roller coaster. One minute I’m up and experiencing pleasure, feel satisfied or am delighted. the next, I’m serious, hyper focused, or distracted. I’m pretty sure my word for 2025 should have been “Complex”!!! Oh wait, where’s the growth in that…I’m already “Complex”. I’m pretty sure God wants me to focus on being JOYFUL and that means…I GOT WORK TO DO!!!

So, Welcome to My Journey to Discovering Joyful Living!

Now, hear me…I am not saying I am not joyful. I do have episodes of joyfulness just not consistently. I’m also not saying you don’t have a joyful life but what I am saying is… we all go through seasons. So, if you are going though a dry season please join me on my journey.

Come on…Let’s get started!

Now this is where I get stuck! Only on the 1st paragraph of the “journey” and I’ve already hit a major pothole. It’s at this point I could go in so many different directions!!!

So, usually when I’m looking for answers I go to Google and search for scriptures. Yep, while I take into account what other people say, I want to know what God’s word says. So, like a good soldier I typed in “Scriptures on Joyful”. Several verses came up. Many had the word joy but one particular scripture had the word “Joyful” and really resonated with me. It’s probably because I was recently diagnosed with Spondylosis.

Proverbs 17:22 “A joyful heart is good medicine, but a crushed spirit dries up the bones” .

Wow…Spondylosis is a chronic condition that refers to the gradual wearing down of the spine’s cartilage and bones. A supple and strong bone is much more difficult to wear down or break. Yep, over the course of my life, my spirit has been crushed.

I know I’m not the only one! Gosh look at those effected by Hurricane Helene or the wildfires in California. Bless their hearts, those people literally lost everything!!! So, please hear me, in no way am I making light of their pain and suffering. But, we too are on a journey and our pain and heaviness is very real as well. Things like…

  • Loss of a child, spouse, parent, grandparent, friend: Gosh, I’ve experienced the loss of each and the pain never leaves. I will say, that over time, the wound is no longer as fresh. None the less, the loss does leave scars for life.
  • Catastrophic losses like storms, earthquakes, hurricanes, floods and fires: I can say, I’ve had my fair share of hurricanes and flooding. I’ve been effected by 2 floods in my life. Both were hard but the flood when I was 12 years old was the worst. I lost my sense of security and safe place. It was the structure not people that made me feel secure growing up. I guess that’s why home is so important to me even today.
  • Loss of relationships: It’s painful loosing a relationship with a loved one or a friend. Sometimes the loss isn’t always a falling out but instead a drifting away. Either way, there is a loss or disconnect and it can weigh you down. Now, I would like to say that sometimes this isn’t a bad thing. It just may be God’s protection on your life or emotional well-being.
  • Hurt Feelings: Oh my, I could go on forever on this one!!! I am here to tell you, my feelings have been hurt more times than I can count. For me the hurt is typically caused by setting my expectations too high. Or, because I make it all about me. Or, I just don’t consider the source and where they’ve been or what they’ve been through. And, then sometimes…People are just mean!!! Emotions are a bugger!!!

This list could go on for days but I think I’m unstuck. I finally know the direction I need to go!

I need to remember those things that bring me pleasure, what gives me satisfaction and who or what delights me. Then for 2025, I need to expand my list!!!

So, here’s my current list of things which lend to my joyful life:

  • Excursions with Richard
    • Taking a drive
    • Having lunch
    • Running errands
    • Stopping in at a winery
  • Time with Family
  • Time Alone with God
  • Relaxing at Home
  • Baking
  • Working in our Yard
  • Working in the Garden
  • Sitting out by the fire pit
  • Coffee on the porches
  • Walks on the property
  • Driving around the property in the side by side
  • Painting furniture and decor
  • Floral design
  • Writing

Yes, I know that is a pretty long list. Just so you know, I could go on and on but for the sake of time…I’ll stop!

I have been so incredibly blessed by reflecting on this list. In fact, my mind was completely redirected from those things that I’ve been though (both shared and not shared).

I Think I’m Having an “Ah Ha” Moment!!!

By changing my focus from trials to triumphs, my tests to testimonies, and suffering to healing it will yield a joyful life

Now for the hard part… I must remember to say “Ah Ha!!!” during my meltdown. I should also try to do this in a crisis or when dealing with that person who has hurt me.

My prayer for you is God will restore you to a joyful state and continue to pour out His Blessings on Your Life ❤

Word Search For 2025

How can this be…January 1st has come and gone yet God did not give me my “Word for the Year”. This has never happened to me before!!! In the past, I knew what my word would be long before New Years Day. My brain went into overload. I listened with laser focus to every word I heard on TV, podcasts, and YouTube. I also read blogs and scripture. Yet, not a word. I even laid in bed at night wide awake brain storming and praying to find my “Word”.

Now, the desperate pursuit of the word had become serious almost to the point of being unpleasant. The pursuit had become serious and I had become unpleasant. In fact, the word search had sucked the joy right out of me! As I thought about feeling gloomy and down, I realized I have been pretty serious for a while.

Well, Duh…while it was a great year 2024 was a HARD year! My post 2024 Year in Review: A Journey of Gratitude definitely served as a reminder. It highlighted all I did and went through last year. No wonder I didn’t feel joyful…

JOYFUL

That’s it…My Word for the 2025

Now don’t get me wrong. I’m not sad, depressed, or hopeless but just gloomy. Now, I’m sure that has to do with the fact I’m recovering from surgery. Just four months ago I had an Anterior posterior fusion L5-S1 with Graft using rods and screws using robotics. I also had a cyst removed. The surgeon said “if your cyst were a fish we would’ve had to mount it…it was that big”. So, there’s that but I know it to be more than just that!

All my life I have been somewhat serious. Raised by overachiever parents, I’ve always had both spoken and unspoken expectations placed on me. After all, I was the oldest child and they depended on me for a lot. Everything was serious! And for those times I did try to relax and let loose, I did not enjoy myself. It was foreign to me. That is until about 2005. We were empty-nesters and were more spontaneous. We RV’d, rode the motorcycle, and went on short excursions as our schedules allowed. I felt like for the 1st time in my life the weight of the world had fallen off my shoulders.

Then, I went into long term care. Not as a bedside nurse but as a Director of Nurses. There they were again…Spoken and Unspoken Expectations. State surveyors, Chief Nurse Officer, Regional Vice President, Administrator, and Regional Nurse, all piling their expectations on me. Yes, I know that goes with the job but…It was also a trigger for me. All the expectations were overwhelming and I had to be serious and laser focused. Once again, I was no longer joyful.

Then in June of 2022 I retired to care for my mother full time. She was total care requiring a lift for transfers and wheelchair bound. She also had postoperative complications after surgery for a hip fracture. So, now the expectations were based on my degree and professional experience. I was now my mother’s nurse. Oh but wait, things got a little muddled for me when childhood expectations are mingled with care expectations. Then stir in family dysfunction and everyone’s different personalities…What a MESS!!!

While I still care for my Mom, it has become so much easier. Since we moved from Texas, we have more of a routine. There’s less external chaos and peace has been restored to our home. Most importantly Mom is at peace and happy. While things have lighted significantly, I want to strive to be more joyful.

Joyful Synonyms:

  • Delighted
  • Happy
  • Satisfied
  • Glad

Characteristics of a Joyful Person:

  • Gratitude (Haha…It all ties together! My Word For The Year 2024)
  • Optimism
  • Living in the present
  • Forgiveness
  • Resilience
  • Finding Joy in little things
  • Spirituality
  • Healthy relationships
  • Goals
  • Pursues personal growth
  • Kindness and generosity
  • Contentment

Oh My…That’s Quite a Laundry List For Me to Work On!!!

Will it be hard…Yes!

Will it be worth it…ABSOLUTELY

My word for 2024 was Gratitude and it was so incredibly easy to live in a state of gratitude. 2025 though, will definitely require some work for me but…I am determined to be JOYFUL again no matter what!!!

So, do you have a word for 2025? If yes, please do share!!!

Just Be

Be joyful in hope, patient in affliction, faithful in prayer. Romans 12:12

Nowhere in this scripture do you see the words feel. All to often we base our Christian lives on feelings. We are not told to fake it till we make it…We are told to BE!

Be: Joyful in Hope

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we rejoice in the hope of the glory of God. Romans 5:1-2

Be: Patient in Affliction

Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out his love into our hearts by the Holy Spirit, whom he has given us. Romans 5:1-5

Be: Faithful in Prayer

…pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:17-18

Now I challenge you to BE OBEDIENT…

Love Lee ♥